Yoga for Stress, Anxiety & Better Sleep

A gentle practice for calmer days and more restful nights.

Yoga for Stress, Anxiety & Better Sleep is a 19-page wellness guide featuring simple yoga, breathing, grounding, mobility, and restorative practices designed to help you pause, soften tension, and create a calmer transition toward rest. The guide emphasizes gentle movement, longer exhales, comfortable positioning, and consistent practice.

What’s Inside:

• Longer-exhale breathing practice
• 5-minute morning reset
• Gentle yoga for releasing the day
• Grounding techniques for anxious energy
• Neck, shoulder, and chest-opening movements
• Reclined stretches and twists
• Evening practices for better rest
• Legs-up-the-wall and supported poses
• 10-minute calm practice
• 20-minute reset routine
• Evening sequence for better rest
• Mindful reflection prompts
• 7-day calm and sleep reset
• 7-day practice tracker

Perfect for: Anyone looking for a gentle home wellness practice centered around breathing, mindful movement, relaxation, and creating a more restful evening routine.