Upper Body & Lower Body Split Program

Upper & Lower Body Split Strength Program

Build strength with structure using the Fit Vault Upper & Lower Body Split Program—a practical training plan designed to help you train consistently while balancing focused upper- and lower-body sessions.

The program features two upper-body days and two lower-body days, with simple progression and flexible scheduling so you can choose a weekly rhythm that fits your lifestyle.

What’s Inside

• Upper Body A & B workouts
• Lower Body A & B workouts
• Flexible 2-, 3-, or 4-day scheduling options
• Progressive strength training
• Warm-up guidance
• Core and carry work
• Cardio that supports strength
• Recovery and mobility guidance
• Nutrition fundamentals
• Exercise alternatives and modifications
• Progress tracking

The program emphasizes controlled movement, gradual progression, recovery, and repeatable sessions rather than rushing through workouts.

Built for strength. Designed for life. A complete, practical split-training guide for adults who want a structured approach to getting stronger and staying consistent.