{"product_id":"yoga-for-stress-anxiety-better-sleep","title":"Yoga for Stress, Anxiety \u0026 Better Sleep","description":"\u003cp dir=\"auto\"\u003e\u003cstrong\u003eA gentle practice for calmer days and more restful nights.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eYoga for Stress, Anxiety \u0026amp; Better Sleep\u003c\/strong\u003e is a 19-page wellness guide featuring simple yoga, breathing, grounding, mobility, and restorative practices designed to help you pause, soften tension, and create a calmer transition toward rest. The guide emphasizes gentle movement, longer exhales, comfortable positioning, and consistent practice. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eWhat’s Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLonger-exhale breathing practice\u003c\/li\u003e\n\u003cli\u003e5-minute morning reset\u003c\/li\u003e\n\u003cli\u003eGentle yoga for releasing the day\u003c\/li\u003e\n\u003cli\u003eGrounding techniques for anxious energy\u003c\/li\u003e\n\u003cli\u003eNeck, shoulder, and chest-opening movements\u003c\/li\u003e\n\u003cli\u003eReclined stretches and twists\u003c\/li\u003e\n\u003cli\u003eEvening practices for better rest\u003c\/li\u003e\n\u003cli\u003eLegs-up-the-wall and supported poses\u003c\/li\u003e\n\u003cli\u003e10-minute calm practice\u003c\/li\u003e\n\u003cli\u003e20-minute reset routine\u003c\/li\u003e\n\u003cli\u003eEvening sequence for better rest\u003c\/li\u003e\n\u003cli\u003eMindful reflection prompts\u003c\/li\u003e\n\u003cli\u003e7-day calm and sleep reset\u003c\/li\u003e\n\u003cli\u003e7-day practice tracker \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Anyone looking for a gentle home wellness practice centered around breathing, mindful movement, relaxation, and creating a more restful evening routine.\u003c\/p\u003e","brand":"FitVault","offers":[{"title":"Default Title","offer_id":49033880699033,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/6184\/0537\/files\/13953e37-66ce-46d6-b6a2-ae013f941e78.png?v=1789492666","url":"https:\/\/fitvaultusa.com\/products\/yoga-for-stress-anxiety-better-sleep","provider":"FitVault","version":"1.0","type":"link"}