{"product_id":"pilates-at-home-for-beginners","title":"Pilates at Home for Beginners","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eMove, breathe, and build strength from the comfort of home.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003ePilates at Home for Beginners\u003c\/strong\u003e is a gentle 24-page guide designed to introduce beginners to Pilates through controlled movement, steady breathing, alignment, and consistency. The guide provides simple exercises that can help you build confidence and create a mindful home practice. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eWhat’s Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePilates principles: breath, control, and alignment\u003c\/li\u003e\n\u003cli\u003eCore breathing practice\u003c\/li\u003e\n\u003cli\u003ePelvic curls\u003c\/li\u003e\n\u003cli\u003eToe taps\u003c\/li\u003e\n\u003cli\u003eKnee folds\u003c\/li\u003e\n\u003cli\u003eChest lifts\u003c\/li\u003e\n\u003cli\u003eSide-lying leg lifts\u003c\/li\u003e\n\u003cli\u003eBird dog reaches\u003c\/li\u003e\n\u003cli\u003eSpine stretches\u003c\/li\u003e\n\u003cli\u003eSingle-leg stretches\u003c\/li\u003e\n\u003cli\u003eHalf roll-backs\u003c\/li\u003e\n\u003cli\u003eSide support\u003c\/li\u003e\n\u003cli\u003eStanding roll-downs\u003c\/li\u003e\n\u003cli\u003eSwan preparation\u003c\/li\u003e\n\u003cli\u003eMermaid stretches\u003c\/li\u003e\n\u003cli\u003eStanding leg lifts\u003c\/li\u003e\n\u003cli\u003eModified plank\u003c\/li\u003e\n\u003cli\u003eGentle cooldown and recovery\u003c\/li\u003e\n\u003cli\u003eTips for building a consistent home practice \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Beginners who want a simple, gentle Pilates routine they can practice at home while developing better body awareness, control, breathing, and strength.\u003c\/p\u003e","brand":"FitVault","offers":[{"title":"Default Title","offer_id":49033854058649,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/6184\/0537\/files\/3e020470-099d-4873-9420-b4e2eec0d6ca.png?v=1789492553","url":"https:\/\/fitvaultusa.com\/products\/pilates-at-home-for-beginners","provider":"FitVault","version":"1.0","type":"link"}