{"product_id":"menopause-fitness-reset-ebook","title":"Menopause Fitness Reset eBook","description":"\u003cp dir=\"auto\"\u003e\u003cstrong\u003eBuild strength. Boost energy. Feel at home in your body again.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eMenopause Fitness Reset\u003c\/strong\u003e is a practical fitness guide designed to support women through menopause with smart, consistent movement—without extreme plans or pressure. It focuses on strength, mobility, balance, sleep, mood, bone health, recovery, and everyday energy. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eWhat’s Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e💪 Strength training for lower body, upper body \u0026amp; core\u003c\/li\u003e\n\u003cli\u003e🦴 Bone-smart movement\u003c\/li\u003e\n\u003cli\u003e❤️ Cardio options including walking, cycling, swimming \u0026amp; dancing\u003c\/li\u003e\n\u003cli\u003e⚖️ Balance and mobility exercises\u003c\/li\u003e\n\u003cli\u003e⏱️ 20-minute reset workout\u003c\/li\u003e\n\u003cli\u003e📅 3-day strength plan\u003c\/li\u003e\n\u003cli\u003e🗓️ 7-day movement calendar\u003c\/li\u003e\n\u003cli\u003e😴 Sleep \u0026amp; recovery strategies\u003c\/li\u003e\n\u003cli\u003e💧 Hydration and hot-flash-friendly training tips\u003c\/li\u003e\n\u003cli\u003e🥗 Nutrition and fitness fueling basics\u003c\/li\u003e\n\u003cli\u003e📈 Progress tracking beyond the scale\u003c\/li\u003e\n\u003cli\u003e🎯 30-day reset promise \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Women going through menopause who want a realistic, supportive approach to getting stronger, improving energy, and building sustainable movement habits.\u003c\/p\u003e","brand":"FitVault","offers":[{"title":"Default Title","offer_id":49033659318425,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/6184\/0537\/files\/4df4bdb6-ceaf-4bff-9a93-62086f9585f2.png?v=1789491445","url":"https:\/\/fitvaultusa.com\/products\/menopause-fitness-reset-ebook","provider":"FitVault","version":"1.0","type":"link"}