{"product_id":"lift-less-gain-more-strength-training-ebook","title":"Lift Less, Gain More Strength Training eBook","description":"\u003cp\u003eTrain smarter. Recover better. Make every session count.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLift Less, Gain More\u003c\/strong\u003e is a practical strength-training guide built around a smarter approach to training, progress, and recovery. Instead of chasing endless workouts, this guide focuses on high-quality training that you can consistently repeat.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll discover:\u003c\/p\u003e\n\u003cp\u003e• The low-volume advantage\u003cbr\u003e• How to train close to failure without training into failure\u003cbr\u003e• The 5 core movement patterns: squat, hinge, push, pull, and carry\u003cbr\u003e• A structured 3-day strength plan\u003cbr\u003e• Workout A, B, and C templates\u003cbr\u003e• Simple progression strategies\u003cbr\u003e• How to track load, reps, effort, and technique\u003cbr\u003e• Recovery principles for better adaptation\u003cbr\u003e• Nutrition basics to support training\u003cbr\u003e• What to do when progress stalls\u003cbr\u003e• When to reduce training volume or load\u003cbr\u003e• A practical 4-week strength cycle\u003c\/p\u003e\n\u003cp\u003eThe goal is simple: \u003cstrong\u003euse the minimum effective dose, progress gradually, recover consistently, and keep showing up.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA smarter approach to strength, progress, and recovery—without unnecessary training volume.\u003c\/p\u003e","brand":"FitVault","offers":[{"title":"Default Title","offer_id":49033419718809,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/6184\/0537\/files\/5ae9a05c-1af9-4dbe-b1c8-6f921f4fc0dc.png?v=1789483431","url":"https:\/\/fitvaultusa.com\/products\/lift-less-gain-more-strength-training-ebook","provider":"FitVault","version":"1.0","type":"link"}